Fiber is a vital part of any well-balanced diet. or honey - Both options work just as well, but honey is not sugar-free. Process until combined, about 5 more minutes. Love all the healthy ingredients in these bars! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Your email address will not be published. Separate the bars gently to drizzle each with melted chocolate. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Also follow us on Pinterest at. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Now, these bars are fabulous. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Remove from the freezer, transfer to a cutting board, and cut into pieces. Do not bake, but heat enough to mix nicely. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Scrape the edges of the bowl. Use a spatula to press together. Remove from heat and let cool for at least 10 minutes. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! . Yields about 12-16 bars. Fruit! These bars are designed to be wholesome and healthy! These include: Baking sheet or pan. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Let it cool for at least 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Energy bars are a typical snack food enjoyed almost everywhere! Drizzle each one individually with chocolate. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. I usually thaw one for about 5-10 minutes on the counter before eating. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Required fields are marked *. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. One of the best things about this recipe is that you only need a few basic pantry ingredients. Prep Time:The prep time listed does not include time for the mixture to chill. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. You can use your favorite nut butter or whatever you have on hand. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. **May sub honey for maple syrup. That's all there is to it! WOAH!!! No bake is the best right?! Stir them together thoroughly. This recipe makes 10 energy bars. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. This makes it really easy to get the bars out. Source:Recipe slightly adapted from Smashed Peas & Carrots. Are protein bars the same as energy bars? THE bars looks so easy and deliciouso. Please RATE THE RECIPE below! Add vanilla and mix so everything is well incorporated. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. directions. Thanks, Abbe! These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. In a blender jar, add the soft dates after seeds are removed. Combine all the dry ingredients into a large bowl. Your girls are gorgeous, Denise. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Thanks, Ash! Line an 8-inch baking dish with parchment paper. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Yes! Press out all of the air and then store in the freezer until ready to eat. Stir until smooth; add remaining ingredients and stir until combined. Oh! Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Here are a few possible substitutions. How To Make 5-Ingredient Energy Bars. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. As an Amazon Associate I earn from qualifying purchases. 1 cup rolled oats, 1 cup desiccated coconut. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Measure out and mix the first seven ingredients in a large mixing bowl. This is going to be my snacking pack anytime. They are quite easy to carry to work, school, and anywhere else. directions. Here are a few possible substitutions. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Using a food processor, process the roasted nuts until finely chopped. you can click HERE to find out how many points they are on your personal plan. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Peanut Butter Bars. 4. Seriously, I don't think I can store them for long. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. These are my teenagers new favourite. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. So, let's bake something easy and never forget the chocolate! Directions In a large microwave-safe bowl, combine peanut butter and honey. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Remove the bowl from the microwave and then stir well until smooth and creamy. Only 6 ingredients and 5 minutes is all it takes to make them. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. If vegan, use organic pure maple syrup. I use an 8-cup food processor, but a smaller one could also work. Thats why I created these homemade energy bars! They love to see themselves here. He loves them for after school snacks before sports. Try almond butter or cashew butter instead! Hello! Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Love these Bars and the idea of no bake too. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Add cooled cashews, dates, and salt to a blender or food processor. Enjoy! Great recipe. They were so easy to meal prep over the weekend too! The girls are so cutesuper fofinhas! maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! You rock! Remove from heat and stir in the vanilla and salt. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) PIC. Love that coffee crunch! Press down until uniformly flattened. I could not store them for long as well. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Your girls are very pretty Denise , Thanks a lot!!!! On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. 3 ingredient no-bake energy bars are ready. Here's a basic summary of how to make energy bars at home. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Thanks, Juliana! Copyright 2023 Meredith Corporation. Thanks, Colleen - I'm glad you love them! Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! The mixture should start to stick together. Read my. Check Out GFB Stories For Your Next Meal Inspo! Comment and rate the recipe. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. 3. Friends, have you tried this no bake energy bites recipe? : ). To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. The chocolate + peanut butter combo makes these bars perfect for kids, too! Offers may be subject to change without notice. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! help with fertility, heart health, blood sugar levels. Required fields are marked *. Store bars in fridge or freezer (not in pantry or counter). Had to exert strong will to limit ourselves to one per day. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. And those curls! For more information read our. If you want to blend the oats into a flour-type consistency, add to food processor. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Line a 88 or 99 square pan with wax or paper. You can easily make these homemade energy bars fit a variety of dietary needs. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Vegan! These bars are the perfect start to your day and will keep you fueled and focused until lunch. Here are a few of my favorite snack recipes! This might be a tough one ( and apparently so) fruit bars! 1 cup creamy peanut butter melted (or cashew butter These look pretty delicious. 2. Place in small bowl, and set aside. Follow along for hassle free, realistic and approachable recipes. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Pulse until just combined. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Thaw at room temperature for about 30 minutes or in the fridge overnight. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Only change I made was pecans instead of almonds (because thats what I had in pantry). "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Wrap and chill for at least an hour. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. Yes, you can absolutely make these peanut butter energy bars into energy balls. Then comes the fun part! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Remove husks from hazeluts while warm. This post may contain affiliate links. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Process until combined, about 5 more minutes. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Notify me of followup comments via e-mail. Cool and cut into bars. They look delish. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Blueberry Lemon Breakfast Bars. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Dark chocolate chips with coconut oil if the coconut flavor is too overpowering for you bars in fridge freezer! And let cool for at least 10 minutes snack recipes sad starvation mode room temperature for about 5-10 on... Then stir well until smooth and creamy to work, school, and chia seeds I suggest or... 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