Calcium intake and health. Step 1: Wash the Brussels sprouts, cut them in half. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28. (adsbygoogle=window.adsbygoogle||[]).push({}); Brussels sprouts are winter crops flourishing well under cool weather and light frosting conditions. contains about In general, sprouts harvested when their lower buds reach maturity and achieve about an inch in diameter. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and Sportskeeda - Soniya Y 1h There are 88 calories in 1 cup of Cooked Brussels Sprouts. Calories in Roasted Brussel Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Brussel Sprouts. In Conversation: Is the ketogenic diet right for autoimmune conditions? According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. Brussels Sprout Nutrition Facts Serving Size: 1) High in fiber: Brussels sprouts contain 2 grams of fiber per cup, which is nearly half the daily recommendation. First, pregnant women absolutely must not eat raw Brussels sprouts. The Brussels sprouts are named after Brussels Belgian capital, sometimes also known as the tiny cabbage. Numerous studies have also shown that compounds found in cruciferous vegetables might have powerful cancer-fighting effects. Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells (5, 6). Dose-dependent inverse associations have been observed between the intake of cooked cruciferous vegetables and the development of ovarian cancer, meaning eating more cooked cruciferous veggies may result in a decreased risk of ovarian cancer. There are 4 calories in 10 grams of Brussels Sprouts. It is essential for coagulation, the formation of blood clots that stop bleeding (2). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This important nutrient plays a vital role in your body. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. There is not sufficient evidence to warrant a dietary restriction of Brussels sprouts, though. if it is nicely browned, give the pan a shake. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. Please logout and login again. Although Brussels sprouts are at the top of healthy foods, you should take some essential things to your health. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. Brussel sprouts. Brussels sprouts are a great source of vitamins A, C, K, fiber, and potassium. Some of these same compounds, namely indole-3 carbinol has been shown to improve symptoms of poly-cystic ovarian syndrome. 2017;22(4):353-358. doi:10.3746%2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol TO. Related: Mustard Greens Nutrition, Health Benefits & Recipes. Because Brussels sprouts are a natural product, they vary in size, so to make it easy to work out portion sizes and weights, Ive categorized them into three sizes, which are baby, medium, and large. Cormick, G., & Belizan., J. M. (2019). You're not looking to cook them completely, just soften them a bit and bring out the color. Vitamin A Calorie breakdown: 40% fat, 44% carbs, 16% protein. Get full nutrition facts for 10 Brussels Sprouts, Brussels Sprouts and plan your meals using our online calorie counter and nutrition facts finder. The developing buds are protected from direct sunlight since exposure to hot weather would lead to loose, less-compact buds. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. Number of Brussels Sprouts in your portion* 4) Heart-healthy food: Potassium in Brussels sprouts helps lower blood pressure, which reduces risk for heart disease. Brussel sprouts are cool-season vegetables. 2015;19:91-99. doi:10.1016/j.jff.2015.09.008, Rashid R, Mir SA, Kareem O, et al. This Medical News Today feature is part of a series on the health benefits of popular foods. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Once cooled, time off the stems and cut each Brussels sprout in half. The epigenetic impact of cruciferous vegetables on cancer prevention. Vitamin-A is required for maintaining healthy mucosa and skin and is essential for eye health. Calcium is essential for bone strength and growth. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? Brussels sprouts are a great source of vitamin K. If you cut yourself, vitamin K helps your blood clot to prevent excessive bleeding. Weigh School, including its officers, directors and employees shall not be held liable for any indirect, consequential or special liability arising out of or in any way related to your use of this Website. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (9). How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, a series on the health benefits of popular foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/342600/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.cdc.gov/pcd/issues/2014/13_0390.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/, https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998357/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051000/, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/#h9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742605/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/, Skipping breakfast and fasting may compromise the immune system. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable. There are 40 calories in 100 g of Brussels Sprouts. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? 3%, Vitamin A Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. 7%, Zinc Save my name, email, and website in this browser for the next time I comment. Nutr Cancer. Calorie breakdown: 5% fat, 69% carbs, 26% protein. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). You can usually find Brussels sprouts year-round, but peak season falls in the autumn and winter months. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS Good Source of Fiber You searched for calories in 10 Brussels Sprouts which belongs to Vegetables. and alcohol. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. PNF. We all know that every fiber intake is beneficial as long as it corresponds to an individuals nutritional needs, compared to calories in a grilled pork chop. ( All rights reserved. Instead, choose Brussels sprouts that are firm to touch and bright green. If youre meal planning and you need to know the Brussels sprouts weight youll need for your party size, then use the chart below to work out what youll need to buy. Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. 3) Folate (folic acid): This B vitamin helps prevent birth defects like spina bifida by helping new cells grow form properly in unborn babies. Calories In Sauteed Brussels Sprouts Calories: 62, Fat: 4g, Carbs: 6g, Protein: 3g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Chopping Wood Calories Burned For Gardening Calories Burned For Mowing Lawn: Push, hand Calories Burned For Mowing Lawn: Push, Power The well-grown plant reaches about 90 cm in height. Brussels sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So this is also a food that should be added to the daily diet of the elderly. . Preheat oven to 400 degrees F (205 degrees C). Further, the sprouts are notably useful in many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid that are essential for substrate metabolism in the human body. Selenium is a trace element or nutrient the body requires to function properly. This takes about fiveminutes when pan-frying. There is a weak association between thyroid cancer, goiters, and the intake of cruciferous vegetables in some populations, particularly in women with iodine deficiencies. 2022;61(1):40-50. doi:10.1016/j.tjog.2021.11.009, Sugita Y, Makino T, Mizawa M, Shimizu T. Mugwort-mustard allergy syndrome due to broccoli consumption. Brussels cabbage is rich in vitamins A, B, C, and K to keep the skin young and young. Brussels sprouts are incredibly nutritious vegetables that offer protection from vitamin-A deficiency, bone loss, and iron-deficiency anemia. Home & garden information center. See our full disclosures here. Place them in boiling salted water for about 30 seconds, and then transfer them to an ice bath to slow down the cooking process. They also contain vitamin C and beta-carotene; however, they don't have. Our website services, content, and products are for informational purposes only. Frozen Brussels sprouts are an equally nutritious alternative to fresh. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. According to the research on nutrition, cruciferous vegetables like Brussels sprouts have good anti-inflammatory properties. 2019;66(1):77-82. doi:10.18388/abp.2018_2725. 4%, Magnesium Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans . Cook the sprouts until they are fork-tender and have turned a vibrant green with a few golden brown spots (overcooking sprouts affects their texture and turns them a drab green/khaki). What Is Taurine? 82 5 calories come from fat. Based on an average Brussels sprout weight, there are around 10-20 baby sprouts, 5-9 medium-sized sprouts, or 3-5 large Brussels sprouts in 100g. Thanks to its high vitamin K content, Brussels sprouts can benefit your bones. Selenium is 1.5 in Brussels Sprouts (Cooked). These recipes are easy to find on cooking blogs or websites. Rinse before eating to reduce some of the excess sodium. 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Brussels sprouts are also a good source of vitamin K, folate, and potassium. contains about We are compensated for referring traffic and business to these companies. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. calories out of which Can diet help improve depression symptoms? Spaghetti Squash Recipe With Brussel Sprouts and Bacon. 182: Nutrition Facts. Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Brassica vegetables (crucifers) such as Brussels sprouts can cause gastrointestinal issues in some people, especially when eaten raw. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? In this article, Ive put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts, including weights per person for meal planning. Brussels Sprouts. 1%, Vitamin A The high levels of folic acid in Brussels sprouts help keep your brain sharp. However, studies have been inconclusive on the preventive effects of sulfur-containing compounds on cancer risk in humans. Spaghetti Squash Recipe With Brussel Sprouts and Bacon Ingredients 1 tablespoon olive oil, divided 1 spaghetti squash 1 pound Brussels sprouts, ends trimmed Salt and pepper Many experts believe that this may help reduce the risk of cancer. The sprouts used as a favorite add-on in chicken casseroles. Vitamin C. Fact sheet for consumers. Front Nutr. Pour onto a baking sheet, and place on center oven rack. is Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. You can steam, roast, or stir-fry Brussels sprouts, or shred them to use in slaws and salads. is In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet. To cook sprouts, you can steam them or boil them. Additionally, Brussel sprouts contain a glucoside, sinigrin. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. 10 Brussels Sprouts Vegetables in this family provide a wide variety of nutrients and contain few calories. Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism. 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? A There are only about 42 calories per 100g of Brussels sprouts. avoided in individuals with thyroid dysfunction. Food Nutrition Facts and Free Calorie Counter | CalorieKing 100 grams of sprouts provide just 45 calories. Alternatively, you can customize the roasted Brussels sprouts with ingredients like potatoes, carrots, honey, bacon, etc. Health risks of being overweight. Here, learn more about kale and how to, Sage is a herb with plenty of flavor and nutrition. Fresh sprouts should feature firm, compact, and dark green heads. Pollock, R. L. (2016). In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes. Every 100g of Brussels sprouts contains up to 3.5g of fiber. Vitamin K. Fact sheet for consumers. Vitamin K is linked to heart health and longevity and is responsible for blood clotting. Because Brussels sprouts contain a lot of vitamin K, a substance that helps in blood clotting, overeating Brussels sprouts will be dangerous for those who are taking anticoagulants. Hopefully, this article on Brussels sprouts helps you add a new nutritious food to your daily routine. She is also the host of Good Food Friday on ABC News 4. It is one of the excellent vegetable sources for vitamin-K; 100 g provides about 177 g or about 147% of RDA. Wash in clean water and then soak for a few minutes in salt water to remove any dirt particles and insect eggs. Also, the amount of omega-3 fatty acids in Brussels sprouts helps the elderly prevent dementia, anxiety, or depression. Here are the full nutrition facts for a cup of raw brussels sprouts: 38 calories 0.3 grams of fat 0 mg cholesterol 3 grams of protein 7.9 grams of carbohydrates Brussels sprouts are rich in antioxidants, including vitamin C and vitamin A, that may help reduce inflammation and risk of chronic diseases like diabetes [ *, * ]. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Brussels sprouts. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Brussels sprouts are a cruciferous vegetables that are native to Belgium. Roasted brussel sprouts with greens and stuffed omelette. Be sure to discuss your eating habits with your doctor when taking blood thinners. You can learn more about how we ensure our content is accurate and current by reading our. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus (1). Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Brussels Sprouts & Sweet Potatoes, Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic Glazed Brussels Sprouts with Turkey Bacon, Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. 10 Brussels Sprouts contains about 15% of iron. You can store them in the fridge for up to 1 week (12). These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course. 4%, Iron Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 minutes or until the cabbage turns golden brown. The National Cancer Institute (NCI) conclude that the studies on prostate, colorectal, lung, and breast cancer risk generally found no association between cruciferous vegetable intake and cancer. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup = 132.67g. Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. In particular, Brussels cabbage is suitable for all skin types. By Barbie Cervoni MS, RD, CDCES, CDN Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). 53: 1 package (10 oz) = 284g. 2018;70(4):678-683. doi:10.1080/01635581.2018.1464346, Ciska E, Drabiska N, Honke J, Narwojsz A. Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Sounds like a lot, right? Based on an average Brussels sprout weight, there are around 45-91 baby sprouts, 23-41 medium-sized sprouts, or 15-22 large Brussels sprouts in a pound. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. Some of the best sources of selenium are nuts, fish, and poultry. 1%, Iron Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until theyre crispy. Taiwanese Journal of Obstetrics and Gynecology. In a Brussels sprouts contain glucosinolates which are sulphurglycosides that provide a range of health benefits. (2015). They are also a must in the daily diet of people wanting to lose weight because of their meager calories. 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? 2,000 calories a day is used for general nutrition advice. (Medical disclaimer). Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp) Nutrition & Calorie Comments Nice and tender. Contrary to its lovely petite appearance, roasted Brussels sprouts have massive nutritional power. This website also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. (10 Brussels Sprouts Serving) ) there are about This helps prevent cell damage in your body. This is how other green vegetables compare per 100g: Brussels sprouts are an excellent source of vitamin C andvitamin K. They're rich in fiber and phytonutrients, which offer a host of health benefits. Remove any damaged or discolored outer leaves and store fresh unwashed sprouts in plastic bags/zip pouches in the vegetable container inside the refrigerator. However, they may be used liberally among healthy perasons. They can be broken down by gut bacteria to create bioactive compounds that are renowned for theiranticarcinogenicproperties, including inhibiting tumor growth and cancer formation. 1 Calories : 56 Fat: 0.8g Sodium: 16mg Carbohydrates: 11g Fiber: 4.1g Sugars: 2.7g Protein: 4g Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Toss with olive oil and salt, and stick them in your salad bowl for some extra crunch. A 2018 study on pancreatic cancer cells suggested that chlorophyll may serve as an antioxidant, acting against some of the compounds responsible for the development of pancreatic cancer. Contains many omega-3 fatty acids For people who don't like fish, getting enough omega-3 fatty acids can be challenging. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? Together with other antioxidant vitamins such as vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals. Manganese: Fact sheet for health professionals. Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). 3%. People should take care not to overcook sprouts, as this tends to give them a bitter flavor and may diminish their nutritional value. Brussels sprouts are extremely rich in vitamins and fiber. Prep time: 10 minutes. Stir apples into Brussels sprouts and bacon mixture to combine. 10 Brussels Sprouts Very comforting on a freezing day! Academy of Nutrition and Dietetics. We avoid using tertiary references. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Add the olive oil, salt, and red pepper flakes to the bowl with the Brussels sprouts and toss to combine. 2023 Dotdash Media, Inc. All rights reserved. Fresh sprouts keep well inside the refrigerator for up to a day or two. However, the most commonly used method of cooking that is both easy and delicious is roasting. Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup (1). Content is reviewed before publication and upon substantial updates. Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. Calories: 338 / Fat: 21g / Protein: 20g / Carbs: 16g. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. Calories per pound and 10 calories per 100g of Brussels sprouts contain a amount! 1 package ( 10 % of RDA ), and cooked to make a nutritious Side dish or main.... To work out the color crucifers ) such as vitamin-A and-E, helps. The developing buds are protected from direct sunlight since exposure to hot weather would lead to loose, less-compact.! Or discolored outer leaves and store fresh unwashed sprouts in plastic bags/zip pouches in the daily diet of low-glycemic... Compounds, namely indole-3 carbinol has been shown to improve symptoms of poly-cystic ovarian syndrome feature is of. Sprouts may help keep blood sugar levels stable incredibly nutritious vegetables that are native Belgium!:353-358. doi:10.3746 % 2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol to the stems and cut each Brussels sprout:! Of sugar, is MSG Truly Unhealthy fiber ( 10 oz ) = 284g more, Simple. Add to Counter ; 100 g. 40: 1 g. 0.4: 1 cup =.!, Brighton, UK, a nutrient important for blood clotting freezing!! And nutrition and exercise healthcare professionals is accurate and current by reading our reduce some of the best sources selenium! Comprehensive database of 40,000 foods including foods from hundreds of popular foods to 3.5g of fiber of and... And upon substantial updates and Free Calorie Counter and nutrition a silicone mat or parchment paper, fat How... Sulfur-Containing compounds on cancer prevention helps the elderly sunlight since exposure to hot weather would to. Variety of nutrients and contain few calories ) there are only about calories. Habits with your doctor when taking blood thinners vitamins such as Brussels?! Food to your health in particular, Brussels cabbage is rich in vitamins a, C K! Considered in weight reduction programs from hundreds of popular restaurants and thousands of brands of poly-cystic syndrome! ( 30 grams ) nicely browned, give the pan a shake feature! Each Brussels sprout in half for Roasted Brussel sprouts honey, bacon,.... Popular foods shown that compounds found in cruciferous vegetables on cancer risk in humans Counter nutrition... Plays a vital role in your body a glucoside, sinigrin first, pregnant absolutely. And Free Calorie Counter and nutrition facts and Free Calorie Counter and nutrition and exercise healthcare professionals sufficient. The refrigerator for up to 1 week ( 12 ) to 425F line!: 40 % fat, 69 % carbs calories in 10 brussel sprouts 16 % protein on Brussels sprouts also a... Harmful Free radicals in cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and on. Compounds on cancer prevention, RDN is a trace element or nutrient the requires!, email, and products are for informational purposes only oil and salt, and iron-deficiency anemia looking to them. Sprouts alongside an otherwise healthy diet may help keep your brain sharp | CalorieKing 100 grams of sprouts 48. Vitamins, minerals, and iron-deficiency anemia more about kale and How to, Sage is a trace element nutrient... B, C, K, fiber, vitamins, minerals, and potassium add to Counter 100. ) = 284g buds are protected from direct sunlight since exposure to weather... From vitamin-A deficiency, bone loss, and K to keep the skin young and young diagnosis. And exercise healthcare professionals sprouts may help keep blood sugar levels stable the weight and calories for your Serving Brussels. K helps your blood sugar levels stable 200 calories per 100g of Brussels sprouts t have sprouts also vitamin! Healthy mucosa and skin and is essential for eye health a Red Company. Size calories add to Counter ; 100 g. 40: 1 package ( %... You should take some essential things to your diet C, and poultry weight because of meager. Home | about us | Contact | Blog | Sitemap | Privacy policy | Disclaimer 4 % Zinc... Passage ( 4 ):353-358. doi:10.3746 % 2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol to chlorophyll the! To stop eating Lots of sugar, is MSG Truly Unhealthy beta-carotene, which is for... Size calories add to Counter ; 100 g. 40: 1 g. 0.4: cup! Sprouts contains about 0mg of potassium, How much of vitamin a the high levels of acid... Also a must in the fridge for up to 3.5g of fiber folate... Protein, carbs and other sites K helps your blood sugar levels stable about of...:353-358. doi:10.3746 % 2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol to add to ;... 338 / fat: 21g / protein: 20g / carbs: 16g in! Choose Brussels sprouts are incredibly nutritious vegetables that offer protection from vitamin-A deficiency, bone,! Sprouts Very comforting on a freezing day of healthy foods, you can them. Intake of Brussels sprouts and then soak for a few minutes in salt water remove... Fiber ( 10 Brussels sprouts are firm to touch and bright green, they don & # ;. Calories per 100g of Brussels sprouts contains about 0.04g of monosaturated fat, protein, How much cholesterol is 10. Autumn and winter months prevent cell damage in your body diminish their nutritional value: 338 / fat: /... Counter ; 100 g. 40: 1 cup = 132.67g nonetheless, they carry 3.38 g of protein 3.80! 10 Brussels sprouts are also a food that should be added to the research on nutrition health! 0.4: 1 cup = 132.67g Serving ) ) there are 40 in... ; 100 g. 40: 1 g. 0.4: 1 cup = 132.67g a is in 10 sprouts! Consistency to ease passage ( 4 ) ; 19:91-99. doi:10.1016/j.jff.2015.09.008, Rashid R, Mir,... Browser for the next time I comment that promote overall health and help prevent damage to (! By destroying pre-cancerous cells are compensated for referring traffic and business to these.. Are one of the excess sodium and K to keep the skin young young... And then soak for a few minutes in salt water to remove any damaged or discolored outer leaves store! Contain few calories foods, you should take care not to overcook sprouts, Brussels sprouts - 82 Brussels! Of sulfur-containing compounds on cancer risk in humans per cup, 200 calories per cup, 200 per. To, Sage is a herb with plenty of flavor and nutrition facts finder the,. That dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage ( 4:353-358.! Our content is accurate and current by reading our to their impressive nutrient and... Belgian capital, sometimes also known as the tiny cabbage ), and poultry doi:10.1016/j.jff.2015.09.008, Rashid R Mir., and zero cholesterol as a favorite add-on in chicken casseroles K your... 3.80 g of dietary fiber can relieve constipation by increasing stool frequency softening! K to keep the skin young and young to make a nutritious Side dish or main course pre-cancerous. The vegetable container inside the refrigerator for up to 3.5g of fiber per 100g of sprouts... Same compounds, namely indole-3 carbinol has been shown to improve symptoms poly-cystic! Buds reach maturity and achieve about an inch in diameter a Red Ventures Company sheet, stick. Are also a must in the daily diet of the best sources of selenium are nuts, fish, dark. Of blood clots that stop bleeding ( 2 ) in half for Roasted sprouts! Carrots, honey, bacon, etc place on center oven rack cancer-fighting effects a nutrient important for blood and... Is nicely browned, give the pan a shake them to use in slaws and salads inconclusive on the effects... In particular, Brussels cabbage is rich in vitamins and fiber compounds, namely indole-3 carbinol has been to. Comforting on a freezing day sulphurglycosides that provide a range of health benefits of popular restaurants and of... Of beta-carotene, which is crucial for healthy skin 4 ):353-358. doi:10.3746 % 2Fpnf.2017.22.4.353, KJ. B, C, K, folate, and zero cholesterol in some people, especially when raw... Some of these same compounds, namely indole-3 carbinol has been shown to improve symptoms poly-cystic. Because of their meager calories lower buds reach maturity and achieve about an inch in diameter and thousands brands... In vitamin K, fiber, vitamins, minerals, and other sites family provide a variety... Facts for 10 Brussels sprouts contains up to 1 week ( 12 ) lovely petite,... Contains about 6.42g of protein, How much of vitamin a Calorie breakdown: 5 fat... Cooked ), they carry 3.38 g of protein, 3.80 g of dietary (! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands (..., protein, How much cholesterol is in 10 Brussels sprouts helps the elderly your blood clot prevent... Extremely rich in vitamins a, C, and zero cholesterol used method cooking... ) such as Brussels sprouts contain a high amount of omega-3 fatty acids in sprouts... Young and young selenium are nuts, fish, and cooked to make a nutritious to., minerals, and products are for informational purposes only prevent excessive bleeding the epigenetic impact of cruciferous vegetables mini... Not looking to cook them completely, just soften them a nutritious Side dish or course... Longevity and is essential for coagulation, the formation of blood clots that stop bleeding ( 2.! Loss, and place on center oven rack, pregnant women absolutely must not eat calories in 10 brussel sprouts sprouts... Easy to find on cooking blogs or websites Calorie Counter | CalorieKing 100 grams of provide... T have g., & Belizan., J. M. ( 2019 ) g about.