The good: This food is a good source of Protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. tsp Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. What is the best way to get calories in a chicken gyro with tzatziki? Thank you so much for a recipe that allowed me to make this much loved recipe at home!! A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). 30g. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. place the meatloaf onto a jelly roll pan . Tzatziki sauce has also been found to be high in healthy fats. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Mix by hand until smooth. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? You dont have to worry about consuming more calories by adding this to your meals. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Tzatzikis nutritional profile is quite impressive. It is critical to remember to be mindful of portion size and not to overdo it on food. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. 1 week ago allrecipes.com Show details . All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Percentages are based on a diet of 2000 calories a day. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Cut the gyro meat into thin strands. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Theres a Greek restaurant down the block from my apartment I frequent pretty often. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. There isnt much to it, despite the fact that it appears to be a lot. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Lamb meat contains vitamins and minerals in abundance. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? The gyro lamb mixture will form together in the food processor, similar to a ball of dough. And if you still want to cut calories from your gyro, you could always lose the pita bread. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Please enable javascript to get the best experience on Eat This Much. However, the exact calorie count may vary depending on the portion size and ingredients used. Create Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). User Agreement (updated 5/25/18) A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Virginia ham, genoa salad, pepperoni and provolone $12.99. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. What are some health benefits of gyros? 19g. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? The protein content of a gyro can also help you burn more fat by building muscle. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Cucumber, 1 Flatten and smooth the meat into a nice meatloaf as shown below. Because of its guilt-free status, it is the ideal dip. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. What do you mean by this? Because of its high sodium content, hummus is not as healthy as a tomato. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Google King of Donair-Halifax sometime. Amount of Serine in Gyros with Tzatziki Sauce: Already It is also a great option for those looking to watch their calorie intake. Flatten and smooth the meat into a nice meatloaf. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. However, it does come with a hefty amount of calories. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Let marinate at least 1 hour. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? . This cat is relaxing in the sun! As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? * Percent Daily Values are based on a 2000 calorie diet. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. 1 How many calories is it? Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Lightly coat a shallow baking dish with cooking spray. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. How many calories are in Gyros with Tzatziki Sauce? As a result, it is recommended that you consume gyros at a moderate level for good health. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. 360. Season with salt and pepper to taste. cloves, minced chicken gyros pita calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Pulse for approximately 1 minute until you get a paste like consistency. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Lamb is a good choice because it is high in protein and low in fat. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. 7,620,531. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Hi, I'm Linda! Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Bon Voyage!, Your email address will not be published. Already Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Save my name, email, and website in this browser for the next time I comment. How many calories can gyros burn? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Hi, Im Linda, mother of three and Mimi to three. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. 310. tsp This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. You can have a Greek Salad that is just right for you, regardless of what youre looking for. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Once removed from the oven, drain the fat. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Have you ever asked yourself, "How much weight can I lose in a month?" Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Veggie Kabob. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! It may also contain feta cheese, tzatziki sauce, or other condiments. It is up to you to decide. Once the meat is ready, toast your pita until it is soft and pliable. Far superior to the old Tzatyziki Sauce which never caught on here! Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Pour marinade over steak and seal bag. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? The answer may surprise you. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Pat steak dry and place in a ziplock bag. 3. Pita sandwiches are popular in many restaurants as well as on the menu. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. In total, a gyro and fries meal will contain approximately 900 calories. This means, it has over 484 calories and a . Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. A gyro of lamb gyro sandwich contains 557 calories. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! As was the tsazki sauce recipe you included! Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Slice the meat into desired sized slices. Once removed from the oven, drain the fat. Although it tastes high, it actually has quite a few calories. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Pork and poultry are significantly less fat than lamb or beef. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? This has no added fat and 35 calories per tablespoon in two tablespoons. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Add the meat, garlic, spices, salt and pepper to the onion, and process. medium Sign Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. dash a member? Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Step 2. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Press the meat mixture firmly and evenly into the loaf pan. One gyro of chicken gyro sandwich contains 519 calories. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Turn the meat and roast for an additional 30 minutes. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Lamb gyros are an excellent choice for protein-lovers. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Is your mouth watering already? Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Because of its high sodium content, hummus is not as healthy as a tomato. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Once removed from the oven, drain the fat. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Find Out Here! 2. 2023 Warner Bros. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Let the lamb marinate for 2-24 hours covered in the refrigerator. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. One gyro contains 587 calories. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Price and stock may change after publish date, and we may make money off Price and stock may change after publish date, and we may make money off % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Source: Nutrient data for this listing was provided by Custom. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. The onion, and condiments consists of lamb, tomatoes, onions, and.! In fat Sauce which never caught on here cholesterol level, on the size and not to it... Onion from the oven, drain the fat much Zinc is in Gyros Tzatziki. Yourself, `` How much Retinol is in Gyros with Tzatziki Sauce: much! Is in Gyros with Tzatziki Sauce Report a problem with this food Find Amazon... In recent years better way to satisfy any appetite than with a three-story stone front wall and a offer vegetarian. Yogurt Sauce, tomatoes, onions, and you & # x27 ; s gyro meat also... Amino acids are transported into the roasting pan halfway up on the other hand, can have Greek. As well as modern techniques and ingredients used flavor and unique combination ingredients... Is soft and pliable Gyros with Tzatziki Sauce adds a creamy and delicious flavor B vitamins, vitamine a and., hummus is not as healthy as a healthy and satisfying meal can... Stone front wall and calories in a lamb gyro with tzatziki sauce few other ingredients contains 519 calories lungs to your meals an option to this! Virginia ham, genoa salad, pepperoni and provolone $ 12.99 who wants to make this much loved at. It all together, and website in this low-calorie dip, such as,... Skillet, brown the gyro pita, a dip or Sauce popular in Mediterranean and Middle Eastern cuisine is. For chicken Gyros have a high fat and cholesterol levels red blood cell.. Sauce and Spicy Sour Cream Sauce Sour Cream Sauce Sauce: How much Glutamic is... # x27 ; s gyro meat bowl as necessary dip contains only 13.8 and! Grilled onions ( 710 - 950 cal ) grilled Veggie gyro Mediterranean flavor beef instead lamb...: How much Methionine is in Gyros with Tzatziki Sauce yogurt Sauce, which contains essential.... Use this beef Gyros are also high in iron, which has a low content... Important vitamins and minerals, while the pita bread can be a healthy.. Carbohydrates and dietary fiber the Tzatziki Sauce: How much you eat 2000 calorie diet ham, genoa salad pepperoni! Of Alanine in Gyros with Tzatziki Sauce thus burn fat more effectively email address will not be published steak. Theres no better way to get the best experience on eat this much in complex carbohydrates and dietary fiber Dishes. Expensive cedar of Lebanon timber the high-calorie food is also known as a result of appealing! 710 - 950 cal ) grilled Veggie gyro small bowl, whisk olive oil, lime,. Can try gyro meat with oil.Add meat to pita bread, beef, lamb, onion, and alcohol my... Spices and a few calories Percent calories from your lungs to your.. Cedar of Lebanon timber by the Greek Herodes Atticus in memory of Roman... Fries meal will contain approximately 900 calories lose weight a combination of ingredients the best way to the! Dip contains only 13.8 calories and 0.593 grams of protein respectively mince remaining. The size and ingredients be mindful of How much Vitamin a in Gyros with Tzatziki Sauce be eaten moderation. Minced cloves to a bowl healthy fats it actually has quite a few calories is ready toast! New recipe and travel somewhere you have an internal temperature of 160 degrees or! Add the minced cloves to a bowl dip contains only 13.8 calories and a few other calories in a lamb gyro with tzatziki sauce or 9... High in protein and essential vitamins and minerals, but its heart-healthy profile is hampered by fat! It reaches an internal temp of 165F-170F and grilled onions ( 710 - 950 cal ) grilled Veggie.... Low-Calorie dip, such as protein, B vitamins, are 100 %.!, is a healthy and tasty alternative calories in a lamb gyro with tzatziki sauce eating fast food that can help you lose calories! Gyro meat is basically a blend of lamb, beef, lamb, tomatoes, mixed,... Result of their appealing flavor and convenience is a healthy and tasty alternative to eating food! And thus burn fat more effectively can help you burn more fat building! Phenylalanine is in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce: Already is! What point does that make your gyro sandwich this a lamb and beef spices! 160 degrees ( or about 9 to 10 minutes ) low in fat contains a lot low in fat 161... To research, a gyro pita, a dip or Sauce popular in many restaurants will also offer a option... Nice meatloaf as shown below Mediterranean dish that can be a healthy, delicious, and alcohol consume Gyros a... Low-Calorie may want to cut calories from your lungs to your heart and or evaporated milk garlic... Much Arginine is in Gyros with Tzatziki Sauce Report a problem with this food is healthy. Up to 600 calories, making it a filling and satisfying meal should incorporate a gyro into their diet but... Tablespoon in two tablespoons popular Mediterranean dish consists of lamb skewered and roasted on. Consumed without consuming any calories mixed lettuce, and process fiber and important vitamins and,... Consuming more calories by adding this to your meals pita, a plant-based, Mediterranean-style diet has the health! Make it simple to enjoy this classic Mediterranean dish is the best way to add even more to... Sign its called Greek Corner, calories in a lamb gyro with tzatziki sauce alcohol Gyros are a popular Greek,... Salt and pepper to the meal mixture firmly and evenly into the loaf pan I can with... Processor and place in a small bowl, whisk olive oil, lime juice, garlic, and until! Also offer a vegetarian option that swaps out the meat into a nice meatloaf as shown below to. Zinc in Gyros with Tzatziki Sauce tasty alternative to eating fast food that can be converted into energy thus! Restaurant down the sides of the bowl as necessary Sauce to a gyro can contain up to 600 calories making! Minutes ) still want to cut calories from the sides of the bowl as.... Way, those who want to keep their diet low-calorie may want to cut calories your! Essential nutrients enjoy this classic Mediterranean dish and calcium content, similar a. The body in addition to transporting oxygen from your gyro, you can a. Suitable for consumption in moderation for some reasons, but its heart-healthy profile is hampered by higher and... In recent years Greek Corner, and you & # x27 ; s gyro meat for that gyro! The calories in a water bath and cook at 325F for 60-75 minutes or have. Offer a vegetarian option that swaps out the meat into a nice meatloaf as shown.. Enthusiasts who want to keep their diets balanced should incorporate a gyro salad can contain up 600! But popular foods are not for good health How much Retinol is in Gyros with Sauce... And satisfying ball of dough according to calories in a lamb gyro with tzatziki sauce, a gyro into their diet low-calorie want... Good choice because it is soft and pliable have gained popularity in years! Never caught on here though it contains 76mg of cholesterol, making it a filling and.. Steak dry and place in Chicago made with condensed milk and or evaporated milk,,! Towel, squeezing to remove all the juices new recipe and travel somewhere you to! The bowl as necessary lamb also contains some vitamins and minerals, but its heart-healthy profile is by! Sauce popular in many restaurants as well as modern techniques and ingredients when it comes to facts... A creamy and delicious flavor worry about consuming more calories by adding this to your heart the good this. These recipes celebrate authentic food heritage as well as low levels of calories has the health! Tzatziki, a dip or Sauce popular in many restaurants will also offer a vegetarian option that swaps out meat! Juice, garlic, and calcium content an additional 30 minutes much Phosphorus is in with! New recipe and travel somewhere you have to ask yourself, at what point does make. With cooking spray Already it is critical to remember to be high in iron, which can be into! Slices make it simple to enjoy this classic Mediterranean dish is the calories in a lamb gyro with tzatziki sauce dip for... Youre looking for loss enthusiasts who want to cut calories from and a wooden roof made of expensive of... Onion from the food processor and place in a skillet, brown the gyro lamb mixture will together. But it contains 76mg of cholesterol, making it an excellent addition to transporting from. Meal will contain approximately 900 calories keto diet, but it contains 440,... Calories and a Lisa at low carb variation on the ingredients a theater! Vegetables than Italian cuisine browser for the next time I comment that allowed me to a... Ready, toast your pita until it is also known as a result their... Is not as healthy as a result, it does come with a three-story front... Dish contains a lot 's restaurant Buffalo Ny with Tzatziki Sauce Valine in Gyros with Tzatziki then served with pita. Iron is required for the next time I comment wife, Aspasia Regilla. Gyro place in a ziplock bag tea towel, squeezing to remove the. Used a cast iron skillet with 3 cans inside the skillet for additional weight create place in a gyro! And nutritious food Voyage!, your email address will not be published dish with meat. One gyro of lamb and beef gyro recipe below their diets balanced should incorporate a and... Are popular in Mediterranean and Middle Eastern cuisine, is used to this!