I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. . This is life-affirming, radiance-making work. Somatic therapy takes advantage of these links. 264 followers 201 connections. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. (There is also a nocebo effect, in which negative expectations contribute to worsening symptoms). Are you tired of feeling sick and tired, depressed, anxious? I welcome you to contact me to discuss whether I would be a good fit for your client or patient. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Community Health, Medical Specialist, Clinic. Kline, M. (2007). Lingering sadness and anxiety can threaten to overwhelm us. Whatever holds you captive will also reveal the key for your more positive future. Feel like there is a missing piece or deeper level that you can't quite access? My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. I am certified as a level 2 practitioner in the Transformative Touch modality. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Are you ready to commit to yourself ? When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). Put together, bodywork with dialogue, are the therapy part of somatic therapy. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. Wondering if you did or said the right thing. (828). Transforming Touch was created as a way to help address early trauma. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. Welcome. Learn skills to easily release stress, and explorations to track your progress. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Lots of people struggle with anxiety or get easily overwhelmed and shut down. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. Send me an email to schedule a free consult call to see if wed be a good fit to work together. Often times, these problems are the result of trauma from childhood that is still unresolved. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. . Book an appointment online at kerireneecounseling.com. Thats why its imperative we start there. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Suite B6 EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. SE employs awareness of body sensation to help people heal. Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Currently Accepting clients for outdoor walking therapy! Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. More and more research is supporting the physiology of the mind-body connection. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Somatic therapy involves intentional emphasis on the mind-body connection. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. How is somatic therapy different from psychotherapy? I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. Asheville, NC 28801 828-447-7860. I am certified as a level 2 practitioner in the Transformative Touch modality. Levine, P. (1997). I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Often early trauma is at the root of physical and emotional symptoms. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Keep looking at the bandaged place. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. The incomplete survival responses might be fight, flight, or freeze states. Persistent pain is actually something the nervous system has learned, and it can be unlearned. But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. Waking the Tiger: Healing Trauma. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Berkeley, CA: North Atlantic Books. This is Piper, my handsome partner in somatic healing. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. Are you ready to light up your life? Insurance. please contact to inquire about availabilities. Asheville, NC 28801. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Somatic therapy asks: What is your body trying to tell you? Berkeley, CA: North Atlantic Books.Levine, P. and. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Call it your determination, or maybe that little whisper inside. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Center Valley Counseling, Inc. Asheville, North Carolina . Whatever it is, you're ready. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Are you not feeling like yourself? I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Availability. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. While I consider my practice to be trauma-informed, I am not a trauma specialist. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. thoughts and feelings. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Components of SE are incorporated into my therapeutic approach. Asheville Counseling & Clinical Supervision 91 Mt. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. Let's explore the work that's possible together- and why. Youd like to get some support and see how things could be different. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. . I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. I offer a unique blend of psychotherapy that incorporates. I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. It isnt just imagination. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. The good news is that, with greater regulation, symptoms start to shift. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. What messages have you been sending to your body, with what impact? Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. I am also a certified health and wellness coach with a specialty in pain management. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? What habits contribute to discomfort? What messages have you been sending to your body, with what impact? We all go through times in our lives that are difficult and challenging. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Example notes during and after a somatic therapy session. (828) 214-5168 I offer individualized and personalized treatment. The body doesnt lie. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I am glad you are here. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I am committed to supporting you in creating a joyful & fulfilling life. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. We may also be relying on unhealthy behaviors to cope with our deep unease. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. It isnt a conscious process that someone chooses. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . Both therapies address the underlying physiology of trauma, stress, and dysregulation. I have a bachelor's degree in psychology and art. . These responses can show up as anxiety, irritation/anger, and depression. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. I also welcome you to reach out for a free initial phone consultation. We are actively searching for a Somatic Psychotherapist / Licensed Clinician (LCMHC, LCSW or LMFT) to join our growing team in South Asheville, NC.. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Blue Cross Blue Shield EAN MedCost. Levine, P. (2010). I specialize in working with men and adolescent males (14+). Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. However, the aim of somatic therapy is not transcendence. For more references and information about Somatic Experiencing please visit this website. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Use tab to navigate through the menu items. It has been shown to be consistently effective in clinical trials. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. We can access the emotional life through the body with touch, attention to sensation, and movement. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Id be honored to facilitate and learn from your journey. We can access the emotional life through the body with touch, attention to sensation, and movement. Im looking forward to talking soon. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Until its calmness can claim you. 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